My name is Flavio Lagana and I am from Italy, Cosenza, Calabria. I came to Canada in 2007. In Italy I was a soccer player and a swimmer. I was all about sports. Although, I always had a passion for food, for cooking. Most of my cooking I learned from my mom and my nonna, but when I was a teenager I went to cooking school in Roma and Florence, Italy. I learned the old school traditional Italian food. I love traditional Italian food.
About The Chef
My mom she is an amazing cook. She makes fantastic food with whatever she has and the same goes for my nonna. I remember one time when I was young, I said to my nonna, “Nonna, I want become a chef”. She looked at me and said “Ok start”. She opened the fridge and told me to make a meal. I said to her that there was not too much in the fridge. She said “well if you want become a chef learn to work with what you have and create an amazing meal for everyone”.
“I Live What I Serve”
HEALTHY MEAL PREP EXPLAINED
FORZA:
Introducing FORZA, a tantalizing array of meals designed specifically for the dedicated gym goer in need of an exceptional fusion of energy and vital nutrients. Crafted meticulously from an exquisite selection of top-quality proteins, vibrant vegetables, wholesome fats, and nourishing carbohydrates, FORZA is the epitome of nutrition and flavor.
FORZA not only fuels your body but excites your taste buds. Experience the perfect equilibrium of delectable flavors, expertly combined to deliver a gustatory voyage like no other.
ATLETICO:
Step into the world of ATLETICO, where exquisite meals are meticulously crafted to cater to those seeking a leaner physique without compromising on energy and essential nutrients. With an array of top-quality proteins, vibrant vegetables, and wholesome fats, ATLETICO is the epitome of culinary excellence and nutritional balance.
Indulge in the perfection of lean proteins carefully selected to sculpt your body to perfection.
VERDE:
Welcome to the world of VERDE, a tantalizing collection of meals exclusively crafted for vegan individuals in pursuit of a leaner physique, abundant energy, and essential nutrients. Immerse yourself in a symphony of top-quality vegan proteins, vibrant vegetables, and nourishing fats that will delight your taste buds and fuel your body.
VERDE celebrates the power of plant-based proteins, carefully chosen to sculpt your physique and support your fitness goals.
Embrace the vibrant colors and natural goodness of an array of vegetables, expertly paired to enhance both taste and nutrition. From crisp greens to vibrant peppers and nutrient-dense cruciferous veggies, each bite is a celebration of health and vitality.
VERDE invites you on a culinary journey where leaner physique meets plant-based power. Let every bite bring you closer to your health and fitness aspirations, all while savoring the irresistible flavors of nature’s bounty.
HEALTHY FOOD BY FLAVIO'S KITCHEN:
Healthy Meals

Want to See Flavio Lagana Live?
April 26 2023
Bell Canada – Event Completed.
Testimonials & Reviews
36 hr Beef Bone Broth
“When I opened the jar you could see the quality, the taste was amazing” – Noah
Hot Sauce
“Wow! Hot, amazing taste and gluten free!” Sam