About The Chef


My name is Flavio Lagana and I am from Italy, Cosenza, Calabria. I came to Canada in 2007. In Italy I was a soccer player and a swimmer. I was all about sports. Although, I always had a passion for food, for cooking. Most of my cooking I learned from my mom and my nonna, but when I was a teenager I went to cooking school in Roma and Florence, Italy. I learned the old school traditional Italian food. I love traditional Italian food.

My mom she is an amazing cook. She makes fantastic food with whatever she has and the same goes for my nonna. I remember one time when I was young, I said to my nonna, “Nonna, I want become a chef”. She looked at me and said “Ok start”. She opened the fridge and told me to make a meal. I said to her that there was not too much in the fridge. She said “well if you want become a chef learn to work with what you have and create an amazing meal for everyone”.

In 2017, I introduced a healthier version to the traditional Italian style food. I realized I was able to make great healthy options and help a lot of people with their health and wellness journey. It was at this time, that the good people from iHEALTHe approached me to come on board and make meals for people on their program. I became the first certified chef for iHEALTHe and now APEX31.
I have more the 30 years of experience in cooking and I am known for making a fantastic, true Napoletana style pizza with an original recipe from 1889.

“I Live What I Serve”

Flavio`s kitchen

Healthy Prepared Meals

By Flavio's Kitchen

Too busy to cook? Looking for healthy options? You’ve come to the right place!



Introducing FORZA, a tantalizing array of meals designed specifically for the dedicated gym goer in need of an exceptional fusion of energy and vital nutrients. Crafted meticulously from an exquisite selection of top-quality proteins, vibrant vegetables, wholesome fats, and nourishing carbohydrates, FORZA is the epitome of nutrition and flavor.

FORZA not only fuels your body but excites your taste buds. Experience the perfect equilibrium of delectable flavors, expertly combined to deliver a gustatory voyage like no other.


Step into the world of ATLETICO, where exquisite meals are meticulously crafted to cater to those seeking a leaner physique without compromising on energy and essential nutrients. With an array of top-quality proteins, vibrant vegetables, and wholesome fats, ATLETICO is the epitome of culinary excellence and nutritional balance.

Indulge in the perfection of lean proteins carefully selected to sculpt your body to perfection.


Welcome to the world of VERDE, a tantalizing collection of meals exclusively crafted for vegan individuals in pursuit of a leaner physique, abundant energy, and essential nutrients. Immerse yourself in a symphony of top-quality vegan proteins, vibrant vegetables, and nourishing fats that will delight your taste buds and fuel your body.

VERDE celebrates the power of plant-based proteins, carefully chosen to sculpt your physique and support your fitness goals.

Embrace the vibrant colors and natural goodness of an array of vegetables, expertly paired to enhance both taste and nutrition. From crisp greens to vibrant peppers and nutrient-dense cruciferous veggies, each bite is a celebration of health and vitality.

VERDE invites you on a culinary journey where leaner physique meets plant-based power. Let every bite bring you closer to your health and fitness aspirations, all while savoring the irresistible flavors of nature’s bounty.


Healthy Meals




Catering, Pizza Events and Private Chef

APEX 31 Kit

APEX 31 Meal Kits

APEX31 program

You Must be on the APEX31 day program to gain access to these Meals. If you are a member please click the button below to fill out the form to get your password.


Indulge in the transformative power of the APEX31 RELEASE meals, a tantalizing range of nutrient-dense foods specially designed for those on a journey to achieve optimal health and a leaner physique. Carefully curated with a focus on top-quality proteins, vibrant vegetables, and succulent fruits, each bite is a step towards removing chronic inflammation from your body.

The APEX31 RELEASE MEAL is a symphony of flavors and nourishment, combining lean proteins like grilled chicken, tender fish, or vegetarian alternatives with a medley of crisp, colorful vegetables bursting with vitality. Complementing these elements are luscious fruits, rich in antioxidants and essential nutrients, helping to combat inflammation and support your overall well-being.

Let the APEX31 RELEASE meal pamper you and be your culinary guide towards a healthier you. Experience the pleasure of vibrant, nutrient-dense meals that fuel your body and uplift your spirit on your journey to optimal health.

Want to See Flavio Lagana Live?


April 26 2023

Flavio’s Kitchen – Corporate Event
“Corporate Catering ”

Bell Canada – Event Completed.

Testimonials & Reviews

beef bone flavios kitchen

36 hr Beef Bone Broth

“When I opened the jar you could see the quality, the taste was amazing” – Noah

Hot Sauce

“Wow! Hot, amazing taste and gluten free!” Sam